http://www.weightloss-world.com Weight loss program developed to make losing weight easier. If you want to lose a little or even two or three hundred pounds this is probably the easiest and safest way to do it. en-us weight loss Wed, 19 Nov 2008 01:21:46 GMT Wed, 19 Nov 2008 01:21:46 GMT weightloss-world.com http://www.weightloss-world.com/exercise.html Exercise helps us to stay young in body and in mind, <B>Official...</B> Wed, 19 Nov 2008 01:21:45 GMT http://www.weightloss-world.com/formula115pc.html The healthiest breakfast Fri, 22 Aug 2008 11:14:54 GMT http://www.weightloss-world.com/my_favourites.html A perfect start everyones day... Thu, 10 Jul 2008 15:41:24 GMT http://www.weightloss-world.com/themeddietreview.html Improve your health, reduce heart risk and some forms of cancer. 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Fri, 02 Feb 2007 09:48:55 GMT http://www.weightloss-world.com/signcap00.html E-mail sign-up page Tue, 10 Oct 2006 08:36:40 GMT http://www.weightloss-world.com/interesting_articles.html I was reading about the new weight loss miracle that eliminates your hunger immediately. Wow, it must be a miracle. Well let me tell you Herbalife have had a product that does that and much more for over twenty years. Hunger is the natural response of the body to tell you to eat, without it we would probably die. The trouble with this response is it can become to acute. If we allow our selves to get into a habit of snacking we train our natural response to tell us to often to eat this obviously leads to weight gain. How do we retrain this natural response to only tell us when we are really hungry? I have been using herbalife products for 10 years and I have never suffered any side effects of any kind unless feeling great is a bad side effect. 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Losing even 10 of your total body weight can significantly lower your risk. If you weigh 250 pounds, that is 25 poundslosing those 25 pounds can have a meaningful positive effect on your health. Losing 10 of your total body weight is a good goal to start with. You can always continue and lose more weight. Good Nutrition Weight gain is caused by simply consuming more calories than the body uses. The average person uses as many as 2,500 calories daily, or 17,500 calories per week. If you eat the amount your body needs, you will maintain your weight. It takes 3,500 extra calories to gain 1 pound of fat. To lose weight, you must consume fewer calories than your body uses. You must eat 3,500 calories less than you need, say 500 calories per day for 1 week, to lose 1 pound. Calories count! It's important to understand where calories come from and how to make the smartest food selections. Here are some basics: Foods are composed of the following 3 substances, in varying amounts: Carbohydrates (4 Calories per gram) - Examples include grains, cereal, pasta, sugar, fruits, and vegetables. Protein (4 Calories per gram) - Examples include legumes (beans, dried peas, lentils), seafood, low-fat dairy, lean meats, and soy products such as tofu. Fats (9 Calories per gram) - Examples include whole-fat dairy products, butter, oils, and nuts. Alcohol is a separate fourth group (7 Calories per gram). I will post section 2 tomorrow, 25th September or join my Newsletter and get the whole report now! Mon, 25 Sep 2006 10:39:37 GMT http://www.weightloss-world.com/stop_smoking.html I have (today) added a new page offering advice and help on how to stop smoking. I stopped about 7 years agao and have never missed a single cigarrette. It was without a doubt the single best thing I ever did, and I would like to share my secret with you. 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