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Sorry to put this in my website which is about weight loss but smoking has claimed so many of my family I feel I must try to stop people smoking


Don't be a leper...

Article from the New Scientist Magazine

Nicotine is as addictive as heroin or cocaine...but, good news, there is a simple way to break the addiction.

Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little.

Smokers are coming under increasing pressure to quit. Earlier this month the Institute of Actuaries published the results of a study it commissioned which showed that the mortality rate for smokers is twice as high as for non-smokers, and that on average, a smoker dies 6 years earlier than a non-smoker.

Surveys suggest that three in four smokers would like to give up, according to the anti-smoking campaign Action on Smoking and Health (ASH). Don't delay quit now using the proven best method

To find the most effective way to give up smoking, Frank Schmidt and research student Chockalingam Viswesvaran of the University of Iowa carried out a meta-analysis, statistically combining the results of more than 600 studies covering almost 72 000 people from America, Scandinavia and elsewhere in Europe.

By combining the results from so many separate studies, the meta-analysis enables the real effectiveness of each technique to be picked out from the statistical 'noise' that often blights studies involving smaller numbers of subjects.

The results, published in the current issue of the Journal of Applied Psychology, show that the average success rate for all methods was 19 per cent: that is, only about one in five smokers is likely to succeed using methods covered by the study.

Patients told that they had serious cardiac disorders, and so a clear incentive to stop immediately, had the highest quitting rate, at 36 per cent. But for most smokers the most effective technique was hypnosis , in which smokers go into a state of deep relaxation and listen to suggestive tapes.

The analysis of treatment by hypnosis, which included 48 studies covering over 6000 smokers, gave an average success rate of 30 per cent for this method.

'Combination' techniques, combining, for example, exercise and breathing therapy, came second with a success rate of 29 per cent. Smoke aversion, in which smokers have their own warm, stale cigarette smoke blown back into their faces, achieved a 25 per cent success rate, followed by acupuncture at 24 per cent.

The least successful method turned out to be advice from GPs, which appears to convince virtually no one to give up. Sheer willpower proved little better, with a success rate of only 6 per cent. Self-help, in the form of books or mail-order advice, achieved modest success - around 9 per cent, while nicotine gum was a little better at 10 per cent. 'We found that involvement of physicians did not have as big an impact as we expected,' said Schmidt 'We speculate that the reason is that it is the content of the treatment that matters, and not the status of the person giving it.' David Pollock, director of ASH, said he was surprised by the success of hypnosis, which anecdotal evidence had suggested was not very effective.

One organisation not surprised by the results is the British Society of Medical & Dental Hypnosis.

Christopher Pattinson, the society's academic chairman, said that current hypnosis techniques are a far cry from their popular image of music-hall tricks involving swinging fob watches. The latest relaxation techniques achieve success rates of up to 60 per cent from a single session, he said.

Richard Doll, the epidemiologist who carried out the pioneering studies of the risk of smoking, said that the apparent success of hypnosis and the high quitting rate of patients with heart disease backed his own observations.

He added, however, that he was somewhat surprised by the low success rate of those who resorted to willpower alone: 'The majority of people find it not too difficult to give up,' he said.'The only way to succeed is to want to do it enough.You have got to really appreciate what the risk is. I smoked and gave up without too much difficulty.'

New Scientist vol 136 issue 1845 - 31 October 92

ROBERT MATTHEWS


The power of Hypnosis


Not everyone believes in Hypnosis, if you are one of these that prefer the tablet or supplement method here is a marvelous programme I discovered just a few weeks ago. I have been finding out all I can about their Stop Smoking program and I must admit it seems pretty goo to me.

I stopped smoking myself using the hypnosis method, not as much fun as the rhythm method, but the best thing I ever did. I kicked the curse into touch and I have never looked back.

Why not take a look and see what you think...

Give it a try it could be the best thing you ever do in your life. Click Here!


Nicotine Addiction

Action on Smoking and Health – September 2004 Is nicotine addictive?

In February 2000, the Royal College of Physicians published a report on nicotine addiction which concluded that “Cigarettes are highly efficient nicotine delivery devices and are as addictive as drugs such as heroin or cocaine.”

Two years earlier, the report of the Government’s Scientific Committee on Tobacco and Health stated that: “Over the past decade there has been increasing recognition that underlying smoking behaviour and its remarkable intractability to change is addiction to the drug nicotine. Nicotine has been shown to have effects on brain dopamine systems similar to those of drugs such as heroin and cocaine”.

Both the RCP and SCOTH reports confirmed the findings of the landmark review by the US Surgeon General in 1988 on nicotine which also concluded that cigarettes and other forms of tobacco are addicting and that nicotine is the drug in tobacco that causes addiction.



Your family loves you, stop smoking for them... :o)

Despite these authoritative reviews, there has been some debate about the extent to which the smoking habit is controlled by physiological addiction. The debate has arisen because there is no universally accepted definition of addiction although the World Health Organization has defined addiction as: “A state, psychic and sometimes also physical, resulting in the interaction between a living organism and a drug, characterised by behavioural and other responses that always include a compulsion to take the drug on a continuous or periodic basis in order to experience its psychic effects, and sometimes to avoid the discomfort of its absences. Tolerance may or may not be present.”

On the basis of this definition, it is possible to demonstrate a scientific basis for defining nicotine as an addictive substance.

Properties of nicotine is a stimulant drug, but paradoxically effects of both stimulation and relaxation may be felt. The mental and physical state of the smoker, and the situation in which smoking occurs, can influence the way in which a particular cigarette will affect psychological perceptions.

The addictive effect of nicotine is linked to its capacity to trigger the release of dopamine - a chemical in the brain that is associated with feelings of pleasure.

However, recent research has suggested that in the long term, nicotine depresses the ability of the brain to experience pleasure.

Thus, smokers need greater amounts of the drug to achieve the same levels of satisfaction. Smoking is therefore a form of self-medication: further smoking alleviates the withdrawal symptoms which set in soon after the effects of nicotine wear off.

Difficulty in quitting Possibly one of the strongest indicators of the effect of nicotine is the discrepancy between the desire to quit and quitting success rates. Surveys have shown that the majority of smokers (around 70 per cent) want to stop smoking yet the successful quit rate remains very low.

Twenty per cent or less of those who embark on a course of treatment succeed in abstaining for as long as a year, while only around 3 per cent succeed in quitting using willpower alone.

Most smokers take several attempts to quit before they finally succeed.

The power of addiction is also demonstrated by the fact that some smokers are reluctant to stop smoking even after undergoing surgery for smoking-induced diseases. Around forty per cent of those who have had a laryngectomy try smoking soon afterwards, while about 50 per cent of lung cancer patients resume smoking after undergoing surgery.

Other measures of dependence: There are a number of markers which can measure dependence on a substance. A key factor is the degree of compulsion to take the drug experienced by the user. Most smokers smoke on a daily basis. In Britain, the average self-reported consumption of cigarettes is 14 per day. Fewer than 1 in 20 smokers smoke less frequently than daily.

Other indicators of dependence include the time from waking to first cigarette.

Among smokers of all ages, 15 per cent light up within five minutes of waking, while almost half of all smokers (46 per cent) smoke within the first half hour of the day.

Few smokers believe that they could manage to go without smoking for a whole day. Eighty-one percent of smokers who smoke 20 or more cigarettes a day say that they would find it difficult to go a whole day without smoking.

Nicotine withdrawal symptoms:

Another marker for addiction is the occurrence of withdrawal symptoms following cessation of drug use.

For smokers, typical physical symptoms following cessation or reduction of nicotine intake include craving for nicotine, irritability, anxiety, difficulty concentrating, restlessness, sleep disturbances, decreased heart rate, and increased appetite or weight gain.

The fact that these symptoms can be attributed to nicotine, rather than behavioural aspects of tobacco use is shown by the finding that withdrawal symptoms are relieved by nicotine replacement therapy (gum, patches, etc.) but not by a placebo (i.e. products that do not contain nicotine).

Genetic Influence:

Recent research suggests that certain smokers may be predisposed to nicotine addiction through the effects of a gene responsible for metabolising nicotine. Scientists have found that non-smokers are twice as likely to carry a mutation in a gene that helps to rid the body of nicotine.

In addition, smokers who carry mutations in the gene, (known as CYP2A6) are likely to smoke less because nicotine is not rapidly removed from the brain and bloodstream.

By contrast, smokers with the efficient version of the gene will tend to smoke more heavily to compensate for nicotine being removed more rapidly.

Tobacco industry recognition of the importance of nicotine:

Tobacco industry documents dating from the 1960s have shown that tobacco companies recognised that the main reason that people continue smoking is nicotine addiction.

A lawyer acting for Brown & Williamson said: “Nicotine is addictive. We are, then, in the business of selling nicotine, an addictive drug.”

Publicly, however, tobacco companies denied that nicotine was addictive, because such an admission would have undermined their stance that smoking is a matter of personal choice.

As the US Tobacco Institute put it in 1980: “We can’t defend continued smoking as ‘free choice’ if the person was ‘addicted’.

The industry was also quick to realise that selling an addictive product is good for business: as a BAT memo said in 1979, “We also think that consideration should be given to the hypothesis that the high profits additionally associated with the tobacco industry are directly related to the fact that the customer is dependent on the product.”

In March 1997, Liggett Group, the smallest of the five major US tobacco companies, became the first to admit that smoking is addictive as part of a deal to settle legal claims against the company.

More recently the tobacco companies have tried to cast doubt over the meaning of addiction by comparing smoking with other common pursuits such as shopping or eating chocolate.

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